Got Gains Podcast

Got Gains Podcast

by Gabriel Bogle

Fitness Christianity

#378- Documenting Brandon’s weight loss journey

Listen in to a clients check in as I relay the struggles, and benchmarks of his weekly weight loss goals

#377- The biggest COST you’ll forever make

Are you willing to pay the cost of regret? If you’re passionate about a niche or certain subject, why have you gone all in yet? Follow me on Instagram @gabrielgrows_ for daily accountability to losing 10lbs!

#376- People will bark at you for NO reason! 🗣️

Never, ever let the influence of another individual ruin you, or your goals for the day. If you succumb to the influence of negativity, it can drastically affect your level of mental productivity

#375- The challenges as a personal trainer❕❕

The reality is that very few make it in industry as a personal trainer. I’m faced with countless roadblocks and in this podcast I cover only a few in my life

#374- The STOPPER in your fitness journey

Don’t ever let this creep into your life. Most men over 30 don’t even know of this fatal mistake!

#373- That want MUST become a need 🗣️❕

If you don’t know how or what to do to lose those stomach rolls, you must lean in to change by any means.

#372 - Take control

If you aren’t seeing any change in your fitness goals, it doesn’t mean you should let up. Make an adjustment and continue what needs to be done

#371- A client’s struggle ~ with Trey🌟

Today, I show up the life of Trey, a client of mine who is on a weight loss journey! I give raw uncut suggestions to help him on his weight loss journey

#370- Stop worrying about this !

Do you have any idea what most men over 30 are doing? Stop chasing after those Keto diets when you HATE giving up carbs. Stop chasing after fat loss supplements thinking that it’ll help you lose weight faster. FOCUS intentionally to a flexible meal plan that allows you to keep your sanity, while keeping fat at bay

#369- All it takes is just one person 🌟💫

If you don’t have belief, you have nothing. That is what led me to where I am today as a coach. In order to lose your next 20lbs, you need to have an unconditional level of belief and GRIT. Share with a friend who needs to hear this.

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