Got Gains Podcast

Got Gains Podcast

by Gabriel Bogle

Fitness Christianity

#408- Brandons weight loss progress documented 📉 | Client Wins🌟

Are you struggling to lose stubborn fat? Or maybe loose skin? The details on how are found here

#407- Is your belly the size of a watermelon?

If your belly is the size of a watermelon, then you must absolutely avoid this mistake ! Dm me “GROW 2” on Instagram @gabrielgrows_

#406- Do not snack your way to a deficit before knowing “this”!!

It blows my mind. How do you expect to just “lose weight” by snacking on foods that don’t help you progress? Follow @gabrielgrows_ to lose your next 20lbs!

#405- Friction is a cockroach! Don’t wait on it

You ever see a cockroach scurry about in broad daylight? NO! Because it knows that if it’s caught, it’s dead. What sorts of friction are stopping you from losing weight ?

#404- Feel it till you make it !🙇🏿‍♂️💫

What makes success come from those on a fitness journey? I share those thoughts here

#403- Take action

Take action. Don’t wait till tomorrow tomorrow. Don’t wait when it’s convenient. Just start

#402- Happy Mothers Day🌹💫

Happy Mother’s Day to all you beautiful mothers out in the world. You all play an important role in nurturing and caring for the next generation. Thank you for all that you do

#401- Nobody’s talking about this solution to weight! It might actually make weight loss easier 👀🔥

Do you even know what this simple, het overlooked way to lose weight loss is? Well if you don’t know, then you absolutely must listen in ! Dm “GROW 2” on Instagram @gabrielgrows_ for more info

#400- This one thing you’re not doing is stopping you from real weight loss❕🙅🏾‍♂️

Don’t ever get it twisted. Who said you can’t lose weight off of fast food? You don’t know that you can and the answer is inside this episode . Follow @gabrielgrows_ to lose your next 10lbs!

#399- Do you know about this one weight loss hack?😳🔥

This one thing that you aren’t doing can drastically improve your weight loss goals over time! Dm me “GROW 3” on Instagram @gabrielgrows_

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