Got Gains Podcast

Got Gains Podcast

by Gabriel Bogle

Fitness Christianity

#448- Did you ever stop to think why the Vegan diet may not be for you!?

What makes this diet so notorious? It’s the fact that people hop on thinking it’s safe, it’s healthy, until it’s NOT!

#447- 4 things! If you just knew what these 4 vital points were, you’d lose the muffin top body

Did you know that most individuals are not doing 1 of these 4 things long enough? Listen in to discover how you can lose weight, sustainably

#446- “You could’ve done anything else”. Why be a trainer?

People will project their own insecurities and reasonings for why you should do one thing over another. If you don’t have courage to live your truth, YOU never will.

#445- This one thing STOPS all progress in your health path

If you don’t understand this, you may never lose the jiggling fat that keeps you from feeling your best! Dm me “TRANSFORMl on Instagram @gabrielgrows_

#444- Your potential does not matter! Show up!

It does not matter how much potential you think you have. It doesn’t matter how opportunistic you feel. Show up no matter the cost!

#443- Why wake up motivated when you could wake up disciplined!?

Dm me “TRANSFORM” for 1-1 coaching. Stop waiting to feel good to start and just do it

#442- The continuation of Brandon’s fitness journey | Client check in

How can you be successful on your weight loss journey? I name a few important key concepts in this podcast to guide you to a calorie deficit.

#441- 80% / 20% rule. Keep it simple .

DM “TRANSFORM” to create your own transformation and lose 10lbs in 30 days. What is the 80% to 20% rule and how does it apply to your fitness’s journey.

#440- Did you fall off track again this week?

Did you ever feel guilty from cheating on your diet and just…. fall off track? No, really? This podcast tells you how to overcome that problem. Follow @gabrielgrows_ for more weight loss content to lose your next 20lbs!

#439- You have to be optimistically delusional.

Most people no longer have goals because it gets eaten away by pessimistic individuals and their shallow viewpoints. This podcast shares a perspective on it in relation to losing stubborn fat.

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