by OISIN QUINN
Sports nutritionist and owner of knowyourselfnutrition, Conor oniell comes on the podcast this week .
On epiosde 4 of the podcast we discuss the current demnads of training for GAA players, recovery methods fpr GAA and Mark goes in depth into that historic 2012 all ireland winning year.
Had a great conversation with Conal today about his experince with Tyrone. We go into the standard of county football, what it takes and the training required. Conal also gives loads of tips for any club players out there to improve thier own game .
Today we have Antrim footballer Eoghan McCabe on the show. We discuss Eoghan's training background, how he got into coaching and we go through some training and diet tips Eoghan does to help improve his performance . Eoghan goes over carb loading startegy, his perfomace tips and the future of antrim football. Eoghan also shares the details of his online coaching program aimed at GAA Athletes. Check him out on instagram @eoghanmcabe11
First episode of the GAA & GYM Podcast