Have you ever found yourself trying to balance the needs of your eating disorder, your treatment team, your family, and somewhere in the middle of all of that, completely losing sight of yourself? This episode is for you.

This week on the Full of Beans Podcast, I'm joined by Sarah Parker, a psychotherapist based in West Yorkshire, who brings both professional expertise in eating disorder therapy and her own lived experience of fifteen years of anorexia.

Sarah knows firsthand how people pleasing can keep you stuck in recovery, doing all the right things, saying all the right things, but doing it for everyone else rather than for yourself. That can be motivating to start with, but after time, motivation can fade and a true commitment to recovery is required.

In this episode, we explore: ...