In this week's episode, Hannah is joined by Alix Walker. Alix is an eating disorder counsellor and coach, and a wellbeing speaker, who works with clients to overcome eating and body image difficulties following on from her own personal experience.

This week's festive episode brings a real perspective of being in recovery at Christmas, with advice on how to navigate this season that isn't just a few quick tips that feel like they diminish the struggles of Christmas.

This week, we discuss:

• Common challenges Alix supports her clients with during the festive period
• The pressure and overwhelm caused by Christmas markets
• Making recovery-focused decisions when challenging your eating disorder
• Giving yourself permission to engage in what feels right to you
• Finding compassion for others who are also s ...