This week, we're joined by Dr. Anna Colton, a clinical psychologist and eating disorder specialist passionate about helping families to prevent passing on food and body image struggles to the next generation. She's the author of How to Talk to Children About Food, recently featured in The Times and ITV’s This Morning.

This episode is a must-listen for anyone navigating parenting, recovery, or both to learn how we can break the cycle of disordered eating by fostering healthier food narratives for the next generation.

Whether you're in recovery or supporting someone who is, this conversation is a powerful reminder that healing is possible and essential when raising children.

Key Takeaways:

• How childhood messaging about food and body image influences long-term beliefs
• Supporting recovery ...