12. Can stress actually be a good thing?

What if there's more to your stress than you think? We're all about navigating stress on this podcast. Part of navigating stress is embracing the purpose it's serving and how it may actually be supporting our healing and growth. In this episode, we talk about stress as a messenger, how to understand what your stress is telling you, and how you can use that information to move through your situations. This conversation will help you reframe your stress as something to honor and leverage for your benefit instead of something to conquer and overcome.

The Upside of Stress by Kelly McGonigal, PhD

How to Make Stress Your Friend

This episode is sponsored by Holistic Hope.