Why Meditation 🧘♀️ is better than Medication 💊
From you to YOU by Afreen Khan & Shireen Khan
S1 · E9
Nov 7, 2024
39:40
Episode notes
In this Episode, International Yoga Coach Afreen Khan & Certified Life Coach Shireen Khan dive deep into the concept of Meditation.
They discussed What exactly the Meditation is?
Types of meditation.
How to Meditate i.e. the process of it.
When to Meditate i.e. the right time of the day for Meditation.
The benefits of Meditation.
And the physiological aspect of Human Mind as someone starts to Meditate.
They explained the details with their personal examples.
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To know more about Afreen Khan, visit: www.theyogabody.com
To know more about Shireen Khan, visit: www.serenesynthesis.com
To visit our Youtube Podcast Channel: www.youtube.com/@FromYoutoYouPodcast-x5f
Keywords
self improvement
self work
Entrepreneurship
yoga
life coaching
fitness
health
mental health
self development
meditation
stress management
anxiety
self awareness
life
success
weight loss
self acceptance
self love
self discovery
Transformation
inspiring
inspirational
motivational
authenticity
authentic