How Yoga Helps in Weight Loss

In this video Certified Yoga Teacher & Lifestyle Coach Afreen Khan discuss with Shireen Khan (Certified Life Coach ) how Weight Loss is possible using ancient wisdom and yoga. Afreen dives deep in the science of Yoga and what exactly happens in the body when yoga is practiced with discipline. Sattvic Diet is explained in detail in this video and hacks to reduce weight successfully To know more about Shireen Khan visit : www.serenesynthesis.com To know more about Afreen Khan visit : www.theyogabody.com