Lettuce Taco 'Bout Diet and Nutrition with Michelle Routhenstein (Entirely Nourished)

According to the CDC, around 17% of American adults aged 20 and over were involved in a special diet on any given day between 2015-2018. Whether to lose weight, achieve a certain physical aesthetic, optimize health, or prevent chronic disease, the tricky world of food consumption (or the avoidance of it) plagues almost every community. From this arises an array of eating patterns and ideals that can sometimes cause more harm than good. The food and nutrition space is also one where a fountain of misinformation online usually arises. Is there an ideal diet for the American population? How harmful can the ketogenic diet become? Do you have to turn vegetarian or vegan to be nutritiously healthy? Does intermittent fasting actually work? What is a "heart-healthy diet"?

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