May is mental health awareness month. Research and personal experience revealed that some of the most common mental health struggles for moms are anxiety and depression. In my personal opinion, I think a lot of that has to do with a lack of true self-care, not just bubble baths and pedicures. I found some podcast episodes about anxiety, depression, and self-care to hopefully give you a starting point for yourself or to share with someone you love who is struggling with mental health.

Links for this episode:

• Friendly Kid Podcast Guide

• View the rest of the show notes on the Friendly Podca ...