Episode notes
i’ve been going on about the importance of a non-negotiable hobby for ages and i’ve also had a lot of questions about pole dance so this is a video that covers both!!
01:05 - non-negotiable hobby: defined
05:40 - my journey with pole dance
08:39 - dance & sexuality/sexuality
10:36 - the power of consistency & practice
11:06 - static vs spin pole
11:39 - tricks vs choreo
13:16 - buying heels
14:39 - body types
15:20 - pain tolerance
15:49 - types of grip
16:37 - knee pads & clothing
17:20 - prepping for class
17:27 - embrace the learning curve
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