Episode notes
youtube episode: https://youtu.be/8Opz3x8ws48
be mindful of who you give vibe donations to!!!!
01:57 - 1. low vs high vibrations
05:09 - 2. self-awareness
06:12 - 3. superficial connections
07:16 - 4. vibe donation
10:44 - 5. check for blindspots
13:37 - 6. define the vibe you want for your life
16:06 - 7. negging
17:58 - 8. emotional voids
18:52 - 9. protect yourself
19:47 - 10. what is being exchanged in the relationship
20:27 - 11. there’s no prize for “best people pleaser”
21:00 - 12. break the cycle, re-direct energy
21:30 - 13. conversations can open you up to manipulation
22:13 - 14. quiet withdrawal
22:32 - 15. let people feel your absence
22:49 - 16. focus on yourself
23:31 - 17. having a conversation
24:04 - 18. price of re-entry
25:19 - 19. personal responsibility to keep adjusting
26:06 - 20. the hard cut off/ no contact
27:14 - 21. be ok with being a b*tch
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