Breaking It Down: Freelance Productivity, One Task at a Time
Episode notes
Freelance Fitness is your weekly 10-minute movement break designed for creative freelancers, voice actors, designers, writers, editors, and anyone who spends their days creating, producing, and problem-solving. Hosted by freelance voiceover artist and former fitness instructor Alison Pentecost, each episode blends mindset coaching, creative productivity, and simple exercises you can do anywhere.
It's cardio day! Today, I'll be coaching a “can't be far from my desk, go anywhere” cardio adventure. Because sometimes it's tough to fit everything we want to do in a day, right? That's definitely something I've been struggling with lately, which is why I've been looking at a new calendar app and restructuring my day into dedicated blocks. We don't want to have to work long, long hours in our creative freelance business. That's not why we went solo, right? So what are some of the tips and tricks we can use to make the most of our time, so we can have time for fun, freedom, and, of course, fitness!
Links to exercise guides are here: high knees, squats, duck walk, squat to calf raise, side shuffle.
And, you can find cooldown stretches here.
Written and Hosted by: Alison Pentecost
Theme Song: Snakes and Fire by Pär Hagström
Playlist: duckmaw
To learn more about my voiceover services — including commercial, corporate, e-learning, and narration work — visit www.alisonpentecost.com. Questions or feedback? Email podcast@alisonpentecost.com or connect with me on LinkedIn.