Back in the Game: Finding Your Rhythm After a Freelance Break
Episode notes
Freelance Fitness is your weekly 10-minute movement break designed for creative freelancers, voice actors, designers, writers, editors, and anyone who spends their days creating, producing, and problem-solving. Hosted by freelance voiceover artist and former fitness instructor Alison Pentecost, each episode blends mindset coaching, creative productivity, and simple exercises you can do anywhere.
Because let’s be honest — sometimes life forces us to pause. In fitness, and in freelancing. Maybe you’ve been away for a while — from the gym, or from your creative business — and you’re wondering, Can I even pick up where I left off? Or maybe that’s an expectation we need to let go of. Because maybe plunging in blindly was why we had to step away for awhile, and we've learned that a more slow and controlled re-entry (and a slow and controlled core strength workout) is what we really need.
Links to exercise guides are here: Dead Bugs, Bird Dogs, Mountain Climbers
Bicycle Crunches and Leg Lifts.
To read some inspiring stories of freelancers who stepped away, follow these links!
Written and Hosted by: Alison Pentecost
Theme Song: Snakes and Fire by Pär Hagström
Playlist: OTE, Chris Shards, John Runefelt, and The Elloquent Jims.
To learn more about my voiceover services — including commercial, corporate, e-learning, and narration work — visit www.alisonpentecost.com. Questions or feedback? Email podcast@alisonpentecost.com or connect with me on LinkedIn.