Freelance Fitness is your weekly 10-minute movement break designed for creative freelancers, voice actors, designers, writers, editors, and anyone who spends their days creating, producing, and problem-solving. Hosted by freelance voiceover artist and former fitness instructor Alison Pentecost, each episode blends mindset coaching, creative productivity, and simple exercises you can do anywhere.

This week we're doing an isometric strength workout, that's a workout where we're going to contract the muscle and hold the position to build our muscular endurance. While we examine factors that can affect our motivation and some of the things we can do about it.

Link to a video exercise guide is here.

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