Freelance Fitness is your weekly 10-minute movement break designed for creative freelancers, voice actors, designers, writers, editors, and anyone who spends their days creating, producing, and problem-solving. Hosted by freelance voiceover artist and former fitness instructor Alison Pentecost, each episode blends mindset coaching, creative productivity, and simple exercises you can do anywhere.

Today I'll be coaching spinal mobility while discussing ways to face our fear of change and embrace the changes we sometimes need to make in our creative freelance business.

Link to a video exercise guide is here.

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