Freelance Fitness is your weekly 10-minute movement break designed for creative freelancers, voice actors, designers, writers, editors, and anyone who spends their days creating, producing, and problem-solving. Hosted by freelance voiceover artist and former fitness instructor Alison Pentecost, each episode blends mindset coaching, creative productivity, and simple exercises you can do anywhere.

Today I'll be coaching a functional strength set. Functional workouts train your muscles to work together in ways that imitate everyday movements, like lifting groceries, pulling on socks or bending down to pick something up you've dropped on the floor. All while I discuss building a foundation for your business, or a fitness plan, by developing valuable, sustainable habits. There's no shortcut to results,  ...