Is Your Desk Job Causing Neck and Shoulder Tension?

If you finish your workday with a stiff neck or that familiar knot between your shoulder blades, you're not alone. In this episode, Dr. David Ridos of Freedom Family Chiropractic in Weston, Florida breaks down why desk jobs are one of the leading causes of neck and shoulder tension. Dr. Ridos walks listeners through the postural habits and ergonomic mistakes that silently build up tension throughout the day, and offers practical, actionable solutions you can start using right away. Whether you're working from home or in an office, this episode is packed with insights to help you feel better and move more freely — without leaving your desk job behind.