Healing From Past Wounds: Finding...

Healing From Past Wounds: Finding Freedom Through Faith and Forgiveness

Fostering Faith by Tracie Foster
Jul 2, 2026
14:28

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Episode Title: Healing From Past Wounds: Finding Freedom Through Faith and Forgiveness

Show Notes:

Kicking off July's Freedom theme, Tracie gets real from the back deck about something most of us carry but rarely talk about — our wounds. This episode walks through how to actually name what hurt you, the three types of wounds that keep people stuck, and why honesty with yourself and God is the first step toward real healing. If you've been carrying something for years and wondering why it still hurts, this is your starting point. Healing isn't forgetting — it's freedom.

This episode pairs with Week 1 of the July devotional workbook — download it free at fosteringfaithmedia.com/devotions

What You'll Learn:

  • Why naming your wounds is the first step to freedom
  • What it means to guard your heart and why it matters
  • Three types of wounds that keep people stuck in pain
  • Why honesty with yourself and God brings healing
  • How to identify the lies you've believed because of your wounds and replace them with truth
  • What healing actually is and what it isn't
  • The four stages of healing and where you might be right now
  • Practical steps you can take this week to start your healing journey

Timestamps: 00:00 July Freedom Theme 00:41 Back Deck Setup 00:59 Naming Your Wounds 02:20 Guard Your Heart 02:58 Three Wound Types 05:25 Honesty Brings Healing 06:32 Lies Versus Truth 07:36 What Healing Is 08:04 Four Healing Stages 11:36 Practical Healing Steps 12:16 Workbook and Next Steps 13:48 Prayer and Closing

Connect with Fostering Faith: Website: https://www.fosteringfaithmedia.com Free Devotional Workbooks: https://www.fosteringfaithmedia.com/devotions Apple Podcasts: https://podcasts.apple.com/us/podcast/id1754871759 Spotify: https://open.spotify.com/show/5Kxu49zoZI0eI16FCy66NI

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