Episode notes
🔥 Feeling exhausted, foggy, or stuck in a cycle of burnout—even when you’re doing everything “right”? You’re not alone.
In this episode, we sit down with Lyndsy Kinghorn, founder of FOUNDATION and a dual board-certified Family & Anti-Aging Nurse Practitioner, to uncover the hidden reasons high-performers, first responders, and athletes struggle with energy, metabolism, and overall health.
Lyndsy shares her own battle with unexplained fatigue, weight gain, and brain fog, how she found answers in Functional Medicine, and why gut health is the foundation of EVERYTHING.
We’ll cover: ✅ The most overlooked signs your gut is in trouble ✅ Why hormone imbalances are wrecking ...
Keywords
FirefighterFirst ResponderWellness