Forged & Unbroken

Forged & Unbroken

by Joshua Burchick

Self-Improvement Fitness

030 - Mike Nasti of Tip of the Spear Leadership

In this episode, I have the distinct opportunity to sit with Mike Nasti of Tip of the Spear Leadership. Mike comes with a wealth of experience on the fireground and firehouse floor, hailing from a busy metro department in the Mid-Atlantic. We discuss leadership topics such as how to know when you are ready to promote, what people underestimate when taking a leadership position, what/where do you turn when struggling with a decision or event, how to deal with toxic superiors, daily discipline and resilience and more! Check him out at @tip_of_the_spear_leadership on IG. Please like, subscribe, and share this podcast! Also, check out the F&U online community where you have access to weekly growth mindset episodes - only on Patreon, daily workouts, early access to episodes, and so much more! ⅓ of your membership goes to public safety charities!

IER 008 - Physical Performance for the Fire Service

In this episode, we set the tone for what is required for the fire service and the physical demands. We operate in the unknown, so I discuss the "Hopper Challenge" and to specialize in not specializing. Like, share, subscribe.

IER 007 - The Skill Building Continuum

In this episode we discuss how you must pass through the 3 levels of the continuum before gaining mastery. Too often we try to skip steps. You need to become the utility fielder before you can become the master, especially when it comes to in-extremis readiness.

029 - Logan Broberg of Rogue Firemanship

Tune in this week as I have the distinct privilege to talk with Logan Broberg of Rogue Firemanship Training. We discuss fitness in the fire service, discipline, resiliency, and mental toughness, especially in the face of adversity or in that Central Florida heat! Check out all of his amazing work at these links: https://roguefiremanship.com https://www.instagram.com/roguefiremanshiptraining/

IER 006 - The Bell Curve of Skill & Performance

In this episode of In-Extremis Readiness, we discuss the timeline of experience gained, and how virtuosity - doing the common, uncommonly well will lend itself to overcoming the overwhelming majority of obstacles we face.

028 - TJ Prieur - RIT & PTSGrowth - Part 2

I am so honored and stoked to have TJ Prieur on the podcast. In this episode, we dive into fatherhood, marriage, knowing thyself, embracing struggle, and building resiliency through daily discipline of doing the hard things. He is an absolute sage, a calming presence, and is leading a value-added life. This episode is rich with principles for betterment in our lives. In Episode 2, we will dive into his experiences on the RIT that was assigned to rescue BC Joshua Laird, LODD in August of 2021, in Frederick, MD. For more on TJ, check out his coaching, and projects @real_elevation_coaching. This is the first time I've recorded outside, vibe out to the rain and songbirds in the background.

027 - TJ Prieur - Resiliency Through Discipline Part 1

I am so honored and stoked to have TJ Prieur on the podcast. In this episode, we dive into fatherhood, marriage, knowing thyself, embracing struggle, and building resiliency through daily discipline of doing the hard things. He is an absolute sage, a calming presence, and is leading a value-added life. This episode is rich with principles for betterment in our lives. In Episode 2, we will dive into his experiences on the RIT that was assigned to rescue BC Joshua Laird, LODD in August of 2021, in Frederick, MD. For more on TJ, check out his coaching, and projects @real_elevation_coaching. This is the first time I've recorded outside, vibe out to the rain and songbirds in the background.

IER 005 - Physical Prowess

In today's episode, we discuss what is required of teams and individuals for in-extremis readiness, in terms of physical prowess. https://www.patreon.com/user?u=89578184 Daily workouts Growth Mindset Podcast Early Access to the Forged and Unbroken Fire Podcast and the In-Extremis Readiness Podcast Mobility Videos for Injury Presentation and Rehabilitation 1/3 of all profits go to public safety charities and causes, plus a quarterly giveback to a F&U member.

IER 004 - Adrenal Durability

In today's episode, we discuss what is required of teams and individuals for in-extremis readiness, in terms of adrenal durability and control of the SNS. https://www.patreon.com/user?u=89578184 Daily workouts Growth Mindset Podcast Early Access to the Forged and Unbroken Fire Podcast and the In-Extremis Readiness Podcast Mobility Videos for Injury Presentation and Rehabilitation 1/3 of all profits go to public safety charities and causes, plus a quarterly giveback to a F&U member.

IER 003 - Mental & Emotional Wellness

In today's episode, we discuss what is required of teams and individuals for in-extremis readiness, in terms of mental and emotional wellness. https://www.patreon.com/user?u=89578184 Daily workouts Growth Mindset Podcast Early Access to the Forged and Unbroken Fire Podcast and the In-Extremis Readiness Podcast Mobility Videos for Injury Presentation and Rehabilitation 1/3 of all profits go to public safety charities and causes, plus a quarterly giveback to a F&U member.

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