This week, we have Jess Letoureanu, LCPC, discussing a variety of topics regarding her work with public safety providers. We discuss physical health supporting mental health, red flags, breath work, the physiology behind anxiety and panic, and so much more. Letourneau is a wealth of knowledge, a straight shooter, and pulls no punches.

More of Jessica's work explaining the Polyvagal Theory:

Exploring the Polyvagal Theory in the Fire Service - Demio

Jessica's Bio:

Jessica LeTourneau, LCPC has been working in the mental health field for over 20 years. She has been established in private practice since 2013 and is the CEO of New Perspectives. Prior to private practice, Jessica worked with children, adolescents, and adults in v ...