Breaking Cycles: A Healer's Journey Through Trauma, Loss and Resilience with Maz Alexander
Episode notes
In this heartfelt and deeply moving episode, we sit down with a remarkable woman—a dedicated social worker, wellbeing coach, and single mother—who has turned her own pain into a pathway for others. Through the lens of her own experiences with generational trauma, grief, and loss, she shares how she continues to show up in service of others who are navigating their own healing journeys.
From losing friends and loved ones to cancer, to parenting through pain, and holding space for others while trying to find her own peace, her story reminds us of the quiet strength it takes to heal out loud.
🌱 This episode is a raw and honest look into:
- The personal toll and purpose of working in the healing profession
- How generational trauma shows up and how to begin to break the cycle
- Grieving while growing: balancing motherhood, loss, and self-care
- Creating a space for wellness in the face of personal adversity
- How her coaching work is helping others reclaim joy and emotional balance
✨ Whether you're a fellow social worker, someone carrying grief, or simply looking for hope—you’ll leave this episode inspired by her courage and commitment to healing.