Ep. 31 - Progressing Properly with Nick Ridpath
Explicit
Flex Cortex by with Bryce MacArthur & Robb Chalifoux
S1 · E31
Apr 2, 2022
47:17
Episode notes
Today, I will be speaking with Nick Ridpath. Nick is a fellow Pre-Script Level 1 Coach and is the owner of Unbranded Fitness. He currently works out of DMV Iron Gym, which is located in Alexandria, Virginia. Today, Nick and I will be talking about Exercise Progressions and Regressions and some things to consider when programming these accordingly for your clients.
Nick’s Instagram - https://www.instagram.com/nickridpath_/
Nick’s LinkTree - https://linktr.ee/nickridpathpt
Keywords
self improvement
flex cortex
podcast
wellness
improvement
knowledge
nutrition