The REAL reason your goals don't ...

The REAL reason your goals don't work

A fitness podcast for women in their 30s by Kelly Roach

Episode notes
What if it isn't that you've been setting your goals incorrectly? Turns out the psychology of goal setting (and goal achievement) is much broader and deeper than SMART goals. In today's episode we're talking about the different types of goals, the different ways people go about achieving them, and the most common pitfalls that derail you without you even knowing it.References:
  1. When Intentions Go Public: https://journals.sagepub.com/doi/abs/10.1111/j.1467-9280.2009.02336.x?journalCode=pssa
  2. Why Sharing Your Goals Makes them Less Achievable:  ... 
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Keywords
goal setting