EP15 - The most powerful goal setting formula in the world
Fitness Unravelled by Jess Lockwood
S1 · E15
Nov 22, 2023
13:32
Episode notes
EP15 - This might be the most important element to your fitness journey, even though it has nothing to do with calories, protein, cardio or weights…
There’s a simple but critical procedure you need to complete before you lift a weight, jog a mile or set foot in a gym.
If you ignore this step, like most you will probably fail no matter how hard you try… goal setting.
INSTAGRAM: @jessicalockwood