EP14 - Here are 6 bulletproof ways on how to manage your weekends and holidays, whilst also burning body fat. It’s not all over if you don’t have full control over your diet.

1. Choose your indulgences
2. Don’t ALWAYS finish your portion sizes
3. Eat slowly
4. Best tip for eating out (2 from 4 method)
5. Fuck yes or no
6. Cruise weeks

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