Technology and Fitness

Explicit

Does modern technology help us in our quest to get fit and healthy?

Or is technology a distraction from time-honored principles of eating healthy, moving your body, getting enough sleep, etc.?

In this episode we explore technology's connection with fitness by asking questions like:

-What role will artificial intelligence play in health and fitness in the coming years?

-Are fitness devices like smartwatches and bands helpful in our quest for fitness and health?

-What are the implications of gigantic tech companies collecting all our health data and having access to our private information?

-Does more technology mean more progress?

-Very often we think "yes", but when it comes to health and fitness the answer may be the opposite. Is fitness "fitness" anymore if it's done in the metaverse or virtual realm?