In today's episode of The Fitness Blueprint Podcast, we discuss how to build motivation to exercise and maintain it during your fitness journey. This podcast episode features Dr. Sabrena Jo, a psychology and exercise expert. She explains self-determination theory, highlighting the key psychological needs of autonomy, competence, and relatedness in achieving fitness goals. Dr. Jo also provides practical tips for setting realistic goals, dealing with setbacks, and finding joy in physical activity, encouraging listeners to explore different activities and build a sense of community. Dr. Jo also provides practical tips for setting realistic goals, dealing with setbacks, and finding joy in physical activity, encouraging listeners to explore different activities and build a sense of community.

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