For today's episode, I thought I would bring back one of my favourite podcast formats and do another Q&A episode to answer some of your biggest questions.

So I put a call out on my IG stories (which if you don't follow me there yet, the link is below) and got some great questions for you including:

• What are my favourite ab exercises?

• How much protein should you eat?

• Should you do cardio or stregnth training for weight loss?

• What is a bulk and why would someone want to "bulk up"?

• And more!

Take a listen and if you're enjoying this podcast so far, I would love & appreciate a 5-star, written review on iTunes to help increase visibility for my podcast so I can help more awesome people like you!

Thank you so much for listening! If you ...