Episode #11: Q&A Episode- I Answer Your Fitness & Health Questions
Fit Like a Girl Podcast by Jackie Lindal
Episode notes
For today's episode, I thought I'd do something a little different and do a Q&A episode to answer some of your biggest questions.
So I put a call out on my IG stories (which if you don't follow me there yet, the link is below) and got some great questions for you including:
What are my workouts like right now?
Why do some trainers say you shouldn't eat fruit?
Do I make workouts or specialize in post-partum or post-c-section?
Is it better to workout in the morning?
How to get rid of belly fat & love handles?
Take a listen and if you're enjoying this podcast so far, I would love & appreciate a 5-star, written review on iTunes to help increase visibility for my podcast so I can help more awesome people like you!
Thank you so much for l ...
Keywords
weight liftingconsistencycalorie deficitfat lossmacros