Why I Started Counting Macros Again and Live Q&A with Troy City Clients
Lions Den by Lions Den
Nov 24, 2024
54:52
Episode notes
Ramping up for our November challenge by dialing in nutrition and giving guidance on how to break through a plateau
Keywords
fat loss
mental health
holistic therapy
fitness
taxes
nutrition
diet
weight loss
lifestyle
gym owner
training
personal training
coaching
mindset
motivation
goals
goal setting