We are back after another brief hiatus and we are talking HYPERTROPHY! Dr. Mike Israetel of Renaissance Periodization comes on and we talk how things started for him and Nick Shaw at RP, reps in reserve, training volume and why we love the 80's bodybuilding scene. Head over to Chickenpound.com and use the code Fit4Duty10 to save on an order of quite arguably the tastiest chicken within all meal prep services. Hit up Ironrebel.com and get you the BEST training gear on the market today. Use Larryb10 to save 10 percent off!