Digital Dilemma: How Technology Consumption Impacts Your Mind and Body

Fit Identity by Mike Karpenko

Episode notes
Dive into the dark side of our digital age with my latest episode, I go raw, , exploring how technology consumption can take a toll on your mental and physical well-being. Join me as I unravel the hidden impacts of screen time and delve into practical strategies for reclaiming balance in an increasingly digital world. Tune in now to safeguard your health and gain insights into navigating the digital landscape mindfully