What does it really take to perform at a high level in your career, your health, and your life?

In this episode of the Healthy Over 50 Podcast, I sit down with Arlette Bomahou, a former tech leader who built an impressive career with companies such as Google and Pinterest while simultaneously competing at an elite level in weightlifting and powerlifting, representing Ireland on the international stage.

Together, we explore:

What sustainable discipline really looks like

How to build physical and mental strength over time

The realities of balancing a demanding career with elite sport

Navigating life's challenges and periods of reinvention

How our definition of success evolves as we grow

Why you're never too old and never too late to start a new chapter

This conversation is packed with insights f ...