Sarcopenia is a silent but serious condition that mainly affects older adults. It is characterised by the progressive loss of muscle mass, strength, and function, leading to increased frailty, a higher risk of falls and fractures, and a gradual loss of independence.

👉 In this episode you’ll learn:

✅ The main causes of sarcopenia (aging, inactivity, poor nutrition, chronic diseases)

✅ The health risks and impact on quality of life

✅ The most effective ways to prevent and slow down muscle loss: