FIT HAPPENS
Season 1
Ick Happens (Our Group Fitness Do’s & Don’ts)
Glow Up And Get Down (In The Louvre)
ClassPass or Smash (And How Do You Say BondSt Anyway?)
Tequila, Training, and Toxic Men
by Tracy Sokat & Mackenzie Testa
This week on Fit Happens, we’re serving steam and sass. After a wellness weekend that started in the spa (hello hot/cold contrast therapy) and ended in a 14-hour bender bouncing between DJ booths (yes, plural), we’re debriefing the full fitness-to-fiasco pipeline. But the real tea? We’re diving into group fitness icks. You know, those cringe moments in class that make us want to drop the dumbbells and disappear? From trainers who have diva status to barefoot burpee bros, no one is safe. We even took it to TikTok and got your ickiest confessions. Spoiler: major bitch fest ahead. So whether you’re a fit pro or just trying to survive spin class, this episode is your sweaty safe space. Namast’ay tuned, babes.
BONJOUR!! Mackenzie just got back from galivanting through London and Paris. Which like… did you know London left the EU? News to us. But real headline is Tracy getting freaky in the Louvre. Yes, THAT Louvre. Once we recover from that bombshell, we’re diving into our summer glow up playbook. Think Hot Girl Walks with purpose, barely-there makeup because even a “natural” beauty isn’t really natural, and self-care products that make us feel like glowing, emotionally stable icons (even when we’re not). Whether you’re beach-bound or just trying to thrive in 90% humidity, we’ve got the tips to keep you snatched and slightly feral all summer long. Put on your SPF, cue the chaos, and let’s get glowed the hell up.
This week, your favorite fit-but-fun besties are back with a debrief from our weekend out—yes, it included espresso martinis, sleep deprivation, and the eternal question: is it “Bond Street” or “Bondst” like… one word? Help. Then we jump into our topic of the week: Smash or Pass—Group Fitness Studio Edition. We tried the trendiest classes so you don’t have to. From dimly lit spin caves to pastel Pilates palaces, we’re giving our honest, unfiltered takes. Who served, who scammed, and who had the audacity to charge $45 for a glorified stretch? Grab your matcha because it’s time to spill some fit-fueled tea!
We’re back—and recovering—from our Fit Happens launch party hangover (shoutout to our sponsor Diageo for making it both fabulous and dangerous). In this episode, we recap the chaos, including our custom cocktail menu, dance-floor cardio, and that man who had the AUDACITY to flirt with both of us like we wouldn’t compare notes. Bold move, sir. Bold. But don’t worry—we’re not just here for the drama. This week’s main event is all about building a fitness schedule that you’ll actually stick to. We’re breaking it down step by step: how to plan your workouts, what to avoid, and how to keep showing up for yourself without burning out (or bailing). Think structure—with a side of sass. Grab a green juice (or a spicy marg), and let’s get into it!
In this kickoff episode we're spilling the tea on who we are, why we started the podcast, and what you can expect from our weekly doses of fitspiration, fun, and a little friendly chaos. This week's hot topic: can you prioritize your health without ghosting your social life? (Spoiler alert: yes, but it takes some planning - and maybe some electrolytes.) We're dishing out our favorite tips and tricks for finding balance, avoiding hangovers, and making choices that feel good without sacrificing your Friday night. Grab your matcha or mimosa - no judgement here - and join us for some laughs, real talk, and zero BS.