Navigating Friendships: Keeping, ...

Navigating Friendships: Keeping, Losing, & Finding Your People

FIT HAPPENS by Tracy Sokat & Mackenzie Testa
S1 · E45
Mar 19, 2026
37:36

Episode notes

This week, we're discussing friendships in your 20's and 30's - how they start, how they grow, and how they evolve over time. We kick things off by sharing how our own friendship began, including the exact moments we each knew this was a ride-or-die connection.

From there, we get into the real complexities of adult friendships - making new friends, maintaining old ones, navigating distance, setting boundaries, and what to do when things start to shift. From group chats to growing pains, we unpack the balance between holding on and letting go, and how to find your people in every season of life.

Keywords

fitness
health
advice
glowup
friendship

Where this episode is made