Fall (F)it Girl Syllabus

This week on Fit Happens, Tracy and Mackenzie are a little too giggly (did someone say pre-pod smoke sesh?), and it shows. We kick things off with our weekly recap: fun events around the city, yet another trip to pod-favorite Bondst (jury’s still out on how to pronounce it), and a little teaser for our chaotic Labor Day Weekend in the Hamptons - buckle up because we're in for a wild ride.

Then we dive into the topic of the week: our Back to School (F)It Girl Guide. Think of it as your fall syllabus for becoming the hottest, healthiest, and most main-character version of yourself. From fitness hacks to beauty resets, cozy wellness swaps to social glow-ups, we’re breaking down everything you need to start the season strong.

Because back to school isn’t just for students, it’s for every girl ready to get her life together and look good doing it.