Finish Strong Hoops | Podcast on RSS.com

Finish Strong Hoops

Finish Strong Hoops

by Dr. Chris Hart

Medicine Basketball

Season 1

Ep 14: Phil Anloague - Foundations of Athletic Archetyping

Dr. Anloague is a nationally respected clinician, educator, researcher, and the founding owner of Orion Physical Therapy. With nearly 30 years of experience in spine rehabilitation and sports medicine, he has worked with athletes from youth and collegiate levels to elite professionals. His research focuses on the utility of functional and clinical testing to reduce injury risk and optimize performance. He has published widely on clinical measures, shoulder injuries in overhead athletes, neurodynamics, and spinal anatomy, and he is a highly sought after national speaker on these areas. Phil is currently a Research Consultant for NBA league initiatives as well as the Indiana Pacers, Oklahoma City Thunder, Denver Nuggets, and Philadelphia 76ers, with prior consulting roles across MLB, NFL, and collegiate athletics. Find Dr. Anloague via: Email: panloague@oriontherapy.com IG: drphil_uddpt 01:04 Phil's Professional Journey 05:50 Entering High Performance Environments 09:17 Framework for Athlete Profiling 16:10 Biomechanical and Functional Testing 18:45 Ankle Sprain Initiative 20:47 Athlete Profiling and Archetypes 30:50 Developing the Athletic Type Continuum Index 36:04 Recovery Strategies Based on Athlete Typing 39:35 Future Projects and Closing Remarks

Ep 13: Trent Salo - Theory to Practice in Tendinopathy Assessment & Management

Trent Salo is a widely respected physical therapist, strength & conditioning coach, and high-performance strategist and consultant. He is the founder of The Tendon Lab, located in Traverse City, MI, where he leverages advanced tendon imaging to monitor Achilles and patellar tendon health, and then drawing up customized rehabilitation solutions for his athletes and clients. Prior to The Tendon Lab, Trent served as the Senior Director of Performance for the Detroit Pistons, and later as Vice President of Player Health & Performance for the Charlotte Hornets. Currently, Trent is pursuing a PhD focused on tendon health learning from the world’s leading researchers in human tendon health and adaptation. In this episode we chat about all things tendons - the assessment tools available and adapting the current research frameworks into practical management strategies. Be sure to look up Trent's work: Personal work: www.trentsalo.com The Tendon Lab: www.thetendonlab.com Traverse City Tendon Summit: https://www.traversecitytendonsummit.com/ 00:12 Career Background and Tendon Health Insights 02:14 Current Focus on Tendon Science 04:30 The Tendon Lab: Bringing Professional Service to the Public 06:25 Diagnosing Tendinopathy: Imaging and Symptoms 10:58 Tools for Examining Tendon Health 15:28 Mechanical Properties and Function of Tendons 24:08 Metabolic Health and Tendon Pathology 26:19 Loading Interventions for Tendon Adaptation 28:14 Understanding Tendon Load Responses 28:44 Feedback Loops and Models in Tendon Training 30:44 Practical Applications and Proxies 33:12 Pain Monitoring and Tendon Adaptation 36:35 Loading Prescriptions and Methods 43:05 Blood Flow Restriction (BFR) in Tendon Health 45:35 Off-Season and In-Season Tendon Management 51:25 Upcoming Tendon Summit and Final Thoughts

Ep 12: Matt Jordan - Force Plate Testing and Eccentric Capacities in Basketball

In this episode, Dr. Matt Jordan joins the show to discuss his journey and insights into sports science, with a focus on the evolution of force plate technology and its application in athletic training and rehabilitation. Matt reflects on his career steps, mentorship experiences, and pivotal moments that shaped his research and practical approaches. The conversation delves into the specifics of testing and training eccentric qualities, particularly reflexive eccentrics, and the methodologies for improving athlete performance post-injury. Matt also shares his latest projects and the valuable resources available on Jordanstrength.com for practitioners looking to enhance their knowledge and application of strength and conditioning principles. 00:48 Early Career and Mentorship 02:54 Discovering Force Plate Technology 05:02 Advancements in Return to Sport 07:33 Challenges in Return to Play Testing 14:18 Innovative Testing and Training Approaches 20:55 Asymmetries and Benchmark Standards 25:56 Kinematic Assessments and Practical Applications 30:09 Kinematics and Mechanics in Athletic Training 30:53 Exploring Eccentric Abilities in Athletes 31:30 Innovative Robotic Leg Press for Force Measurement 32:36 Challenges in Measuring Eccentric Strength 32:58 Longitudinal Study on Eccentric and Concentric Force 34:22 Understanding Eccentric Force Output 35:19 Braking Mechanics and Injury Prevention 40:36 Reflexive Eccentrics in Rehabilitation 49:11 Future Directions and Exciting Developments IG: @jordanstrength Website: www.jordanstrength.com

Ep 11: Matt Aldred - Fascial Archetyping and Training in Basketball

Matt Aldred is the Head Strength and Conditioning Coach for Michigan Men’s Basketball. Prior to Michigan, he was the Director of Basketball Health and Performance at Furman for six seasons. In that role, he also worked with Furman’s men’s golf and men’s and women’s cross country. Before Furman, he spent a season at the University of Florida as an Assistant Strength and Conditioning Coach, working with both men’s and women’s basketball programs. In this episode, Matt recounts his unique journey from soccer to becoming a strength coach for basketball teams in the U.S. He discusses the importance of adaptability, continuous learning, and humility in his professional journey. He also delves into the intricacies of individualized training programs, the impact of NIL on athlete management, and the practical application of fascial mechanics for sports. Throughout, the focus remains on making the weight room a place of growth and enjoyment for athletes while adapting training techniques to meet individual needs and roles within the team. 00:00 Introduction and Guest Background 03:31 Early Coaching Experiences 09:48 Strength and Conditioning Philosophy 15:00 Individualization and NIL Impact 19:09 Fascial Mechanics and Archetypes 26:53 Seasonal Training Focus 27:48 Force Plate Testing Insights 29:03 Athlete Performance Metrics 29:58 Training Adjustments and Feedback 34:33 In-Season Training Strategies 41:53 New Equipment and Testing Methods 44:52 Future Plans and Professional Development 47:32 Fascial Mechanics Course Overview Contact Matt on IG: sc_aldred Fascial Mechanics for Sport course: https://ruderockstrength.thinkific.com/courses/fascial-mechanics

Ep 10: Adam Petway - Needs Analysis and Change of Direction Testing

Adam is the Executive Director of Player Health and Performance for the Seahorses Mikawa in Japan's B League. He shares his career journey, which took him from the high school, collegiate, NBA, and now overseas. The discussion covers his approach to entering and leading a new department (with a language barrier). We also delve into his research on change of direction performance in basketball athletes, the methodologies involved, and the implications of these findings on training and performance. Additionally, we discuss the integration of biomechanical and tactical insights into coaching, the role of technology in performance analysis, and his book 'Basketball Mechanics,' which examines the key factors in the games' top performers. The conversation provides valuable insights for anyone interested in sports performance, biomechanics, and basketball coaching. 00:15 Adjusting to Life in Japan 03:50 Establishing Leadership in a New Role 07:26 Career Journey and Passion Projects 09:48 Research on Change of Direction Performance 26:43 Developing a Needs Analysis for the Team 31:03 Key Performance Tests for Basketball Players 39:44 Understanding Asymmetries in Athletic Performance 45:00 Future Trends in Sports Performance and Technology 46:43 Insights from the Book 'Basketball Mechanics' 50:42 Final Thoughts and Contact Information Contact Adam at: adampetway@gmail.com LinkedIn: https://www.linkedin.com/in/adam-petway-166a01b7/ IG: https://www.instagram.com/adampetway/

Ep 9: Jordan Sabourin - Longevity in the NBA & Practical BFR Integration

In this episode, Dr. Jordan Sabourin, Head Strength Coach for the Detroit Pistons, shares his journey from playing college basketball, to a professional career in Germany, and transitioning into coaching in the NBA. Jordan discusses his initial exposure to high-performance training in the league, his diverse professional experiences, and adapting to the evolving landscape of sports science and conditioning within the NBA. Reflecting on his 13-year tenure with the Detroit Pistons, Jordan emphasizes the importance of developing strong relationships with athletes and details his balance of traditional strength training with modern techniques like blood flow restriction (BFR). Highlighting the completion of his PhD and its focus on BFR, Jordan reveals key findings regarding fatigue management and its practical applications in an NBA setting. He also previews his upcoming comprehensive BFR course aimed at bridging academic knowledge with real-world sports application. 01:10 Jordan's Basketball Journey 02:22 Transition to Strength and Conditioning 06:04 Joining the Detroit Pistons 08:30 Evolving Role of Strength Coaches 10:17 Building Player Relationships 18:19 Pursuing a PhD 26:03 The Value of a PhD in Today's World 28:22 Introduction to Blood Flow Restriction (BFR) 29:27 Implementing BFR in NBA Training 36:19 Practical Applications of BFR 42:43 Managing Tendinopathy with BFR 49:39 Future Endeavors and Contact Information Contact Dr. Sabourin: Email: jsabourinphd@gmail.com LinkedIn: linkedin.com/in/jordan-sabourin-phd-713a1628 X.com: @jsabs44

Ep 8: Mike Robertson - Advice on Training Pros vs. Developmental Players

Mike Robertson is, and has been, a leader in the physical preparation industry for over two decades. Mike is the co-owner of Indianapolis Fitness and Sports Training (IFAST), the creator of Robertson Training Systems, and one of the most respected performance coaches in the field with experience training NBA pros as well as leading the physical preparation of young developing basketball athletes. Mike Robertson shares his journey and expertise in the field of physical preparation, discussing his move from a powerlifting and soccer background to focusing on basketball training. He emphasizes the importance of foundational training, recovery strategies, and the integration of movement assessments. Mike also covers the challenges faced by young coaches today and the importance of mentorship in the current world of endless information. Additionally, Mike sheds light on his current projects and the value of in-person workshops for optimizing learning and training methods. 01:24 Transition to Basketball 05:15 Working with Developmental Athletes 08:03 Assessment and Intake Process 12:24 Movement and Performance Testing 20:04 Training Strategies for Pros and Young Athletes 24:26 Summer Training Success Stories 24:55 Managing Tendinopathies in Athletes 28:57 Off-Season Training Blocks 32:34 Balancing Training and Court Time 41:16 Advice for Young Coaches 45:00 Resources and Future Projects Robertson Training Systems: https://robertsontrainingsystems.com/ IFAST Basketball Insiders: https://ifastbasketballinsiders.com/ Contact Mike: IG: https://www.instagram.com/robtrainsystems/ YouTube: https://www.youtube.com/@RobTrainSystems

Ep 7: Ramsey Nijem - Research to Weight Room Application in Elite Basketball

In this episode, Ramsey Nijem, delves into his career journey from being the youngest Head Strength Coach in the NBA to joining Kansas University men's basketball as the Director of Sport Performance. He discusses his career path, the nuances of off-season strength training, and how he builds meaningful relationships with his basketball athletes. Ramsey emphasizes the importance of a solid foundational training block, evolving with new technologies and testing methods, and how to adapt coaching styles as one progresses in their career. He also touches on the challenges young coaches face in the era of information overload and underscores the value of critical thinking over credentials. Additionally, Ramsey talks about his Applied Performance Coach course and other upcoming projects aimed at improving training methodologies in basketball. 00:38 Early Career and NBA Journey 01:21 Basketball Passion and Training Philosophy 02:38 Testing and Profiling New Players 05:16 Evolving Testing Methods 10:00 Force Plate Technology and Applications 13:03 Interpreting Force Plate Data 22:32 Offseason Training Program 27:12 Relationship with Coach Self 27:43 Managing Player Workload 29:13 Building Relationships with Players 29:37 Challenges of the Transfer Portal 30:06 Transparency and Accountability 33:03 Adapting to Generational Changes 38:07 Developing Quality Coaches 41:52 Creating the Applied Performance Coach Course 45:19 Future Projects and Personal Life Applied Performance Coach courses: https://www.appliedperformancecoach.com/ Contact Ramsey: Website: ramseynijem.com IG: @dr.ramsey.nijem

Ep 6: Erik Helland - Timeless Strength Coach Qualities for Success in Elite Basketball

Legendary Strength Coach, Erik Helland, who has a storied career spanning both the NBA (including the iconic 90's Chicago Bulls) and collegiate basketball at the University of Wisconsin, shares invaluable insights into the evolution of coaching, the importance of mentorship, and building team cohesion. Helland reflects on his time spent bonding with athletes and coaches, his appreciation for the influential mentorship of Al Vermeil, and the crucial transition moments in his career. He emphasizes the significance of consistent, high-quality training, effective communication, and creating a culture that prioritizes both athletic and personal development. Helland also touches on the administrative challenges of the expanding staff sizes in today's league, the interplay between athletic training and strength conditioning, and the timeless qualities necessary for becoming a successful coach. Erik's Email: erikhelland63@gmail.com 00:58 Mentorship and Professional Growth 03:04 Impact of Al Vermeil 06:56 Chicago Bulls in the 80s and 90s 11:41 Training Philosophy and Team Culture 14:40 Challenges of Modern NBA Staffs 20:24 Collaboration with Training Staff 23:15 Injury Rates and Factors 24:56 Innovative Team Lifts in the NBA 25:37 Consistency and Quality in Training 28:23 Challenges and Adaptations in Collegiate Coaching 31:39 Building Strong Relationships with Athletes 36:23 Timeless Art of Coaching 44:15 Current Endeavors and Future Plans

Ep 5: Jess Elis - Realities for Success in the NBA

Dr. Jess Elis is the founder of Rehab Code, and the former Vice President of Player Health with the New York Knicks and before that the Director of Player Health and Performance with the Trailblazers. He is someone that has mastered both the science and art of high-performance sports medicine and leadership. In this episode, Jess shares his journey from starting with minimal network connections to leading multiple departments in the NBA. The discussion covers key moments in his career, the value of sacrifice, being realistic in your education pursuits, and avoiding the arrogance that comes with the titles. Jess also highlights the underbelly of the NBA, the real challenges professionals face in high-performance settings, and not tying your identity to your job. We wrap up discussing his company, Rehab Code, aimed at offering community-based sports rehab education and mentorship as well as his other initiatives. Rehab Code: https://www.therehabcode.com/ Jess Elis on Instagram: @physio_elis 00:00 Introduction 00:51 Journey into Professional Sports 02:02 Breaking into the Industry 04:43 Challenges and Sacrifices 12:10 The Importance of Personality in Pro Sports 16:36 Arrogance vs. Mastery 20:10 Communication and Collaboration in Pro Sports 22:31 Staff Size and Role Definition 25:13 Player Relationships and Role Dynamics 25:47 Athlete-Led Experience vs. PT-Led Model 28:22 Realities of Working in Pro Sports 33:36 Mentorship and Professional Growth 37:02 Introducing Rehab Code 39:46 Future Ventures and Opportunities 42:39 Connecting with Rehab Code

1 of 2