Dr. Camila, a family doctor in the UK, shares her insights on reversing pre-diabetes or diabetes, managing glucose levels, and maintaining a healthy gut microbiome. She also highlights the significance of glucose control during childhood.

Reversing Pre-diabetes or Diabetes and Controlling Glucose Levels

Dr. Camila emphasizes the importance of lifestyle changes in addressing pre-diabetes or diabetes and maintaining glucose control. She recommends incorporating these strategies into daily life:

• Embrace a healthy diet: Prioritize whole grains, fruits, vegetables, legumes, and nuts. Limit processed foods, sugary drinks, and excessive saturated and unhealthy fats.
• Engage in regular physical activity: Especially weight lifting as this helps with glucose regulation
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