In this episode of the Find Your Nutrition podcast, I talk about an article from the company Levels which gives breakfast ideas that won't spike your blood sugar levels.

Foods to Avoid in the Morning

• Potatoes (all forms)
• Bread, bagels, and flour tortillas
• Instant oatmeal
• Maple syrup
• Sweetened yogurt
• Juice
• Granola
• Donuts, pastries, pancakes, and waffles

Foods to Include for Breakfast

• Anything with omega-3s (e.g., salmon, eggs, chia seeds)
• Non-starchy vegetables
• Healthy fats (e.g., avocado, olive oil, nuts, seeds)
• Protein (e.g., eggs, Greek yogurt, cottage cheese, meat)

Low Carb Breakfast Ideas

• Omelet with spinach and cheese
• Greek yogurt wit ...