On today's episode I talk about many accounts of people who have reversed prediabetes and the methods they have used to ensure that they never get back to a state of prediabetes.

Some of these methods include:

• Eating whole foods
• Eating more low-carb veggies
• Intermittent fasting
• Reducing carb intake
• Increasing physical activity
• Eating full meals and reducing snacking

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Contact Me:

Email: findingyournutrition@gmail.com

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