On today's episode I talk about the 10 glucose hacks which are referred to in the book Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar by Jessie Inchauspe. I talk about all 10 of the hacks which help to regulate blood sugar and how I have implemented them into my own life.

My favorites have been:

• Eating foods in the right order (Fiber / Veggies -> Protein and Fat -> Carbs)
• Add a green starter to all your meals
• Flatten your breakfast curve
• Pick dessert over a sweet snack
• Reach for vinegar before you eat
• After you eat, move
• If you have to snack, go savory
• Put some clothes on your carbs

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