Finding My Way: One Breath. One Pose. One Laugh at a Time.
Season 1
Gratitude in the Grind: Brewing Coffee as a Meditation Practice
An Unveiling: My Journey with Anxiety and Depression
A Pause for the Cause
by Michael "MJ" Stagg
Episode notes Podcast Title: Finding My Way: One Breath. One Stretch. One Laugh at a time. Episode: [#] 2 - "Gratitude in the Grind: Coffee as a Meditation Practice” Date: May 25, 2024 Duration: 10:03 Host(s): Michael "Yogi Brother MJ" Stagg Description: Any task or process can become a catalyst for mindful moments. In this episode, I explore just that with something many of us do daily – brewing coffee! Sponsorship and Support: Please email fmw@trybemindbody.com with Sponsorship in the subject line to discuss sponsorship opportunities. If you'd like to donate to the podcast to assist with production costs - or just to me a coffee! - please use the following: CashApp: $mjstagg Venmo: @trybemindbody PayPal/Zelle: m.staggonline@gmail.com Buy me a coffee: https://buymeacoffee.com/findingmywaypodcast Thank you in advance for your support! Communication and Connection: Facebook (Podcast): https://www.facebook.com/findingmywaypodcast Instagram (Podcast): https://www.instagram.com/mjfindingmyway Connect via Linq: https://linqapp.com/YogiMJ/ Be sure to follow, like, share, subscribe... All the things!!! Credits: Written and produced by Michael Stagg Music by Bohdan Kuzmin from Pixabay Resources: Websites: DBSA (Depression & Bipolar Support Alliance) Free Support Groups: https://bit.ly/4boXoUF WRAP (Wellness Recovery Action Plan) Site: https://bit.ly/44pWAfO Create Your Own WRAP Document: https://bit.ly/4aZNg4S Self-care Apps: Super Better: https://superbetter.com/ Grateful Day App (iOS Only): https://gratefulday.app/ # Selfcare App (iOS with APK available for Android): https://apple.co/3y2FrwG
Podcast Title: Finding My Way: One Breath. One Stretch. One Laugh at a time. Episode: [#] 1 - "An Unveiling: My Journey with Anxiety and Depression Date: May 11, 2024 Duration: 14:20 Host(s): Michael "Yogi Brother MJ" Stagg Description: Intro episode: I share my story, some stigmas and a brief meditation to help when those seas inevitably get choppy. Sponsorship and Support: Please email fmw@trybemindbody.com with Sponsorship in the subject line to discuss sponsorship opportunities. If you'd like to donate to the podcast to assist with production costs - or just to by your a coffee! - please use the following: CashApp: $mjstagg Venmo: @trybemindbody PayPal/Zelle: m.staggonline@gmail.com Buy me a coffee: https://www.buymeacoffee.com/trybemindbody Thank you in advance for your support! Communication and Connection: Facebook (Podcast): https://www.facebook.com/findingmywaypodcast Facebook (TMB): https://www.facebook.com/trybemindbody/ Instagram (Podcast): https://www.instagram.com/mjfindingmyway Instagram (TMB): https://www.instagram.com/trybemindbody Connect via Linq: https://linqapp.com/YogiMJ/ Be sure to follow, like, share, subscribe... All the things!!! Credits: Written and produced by Michael Stagg Music by Bohdan Kuzmin from Pixabay Resources: Websites: DBSA (Depression & Bipolar Support Alliance) Free Support Groups: https://bit.ly/4boXoUF WRAP (Wellness Recovery Action Plan) Site: https://bit.ly/44pWAfO Create Your Own WRAP Document: https://bit.ly/4aZNg4S Self-care Apps: Super Better: https://superbetter.com/ Grateful Day App (iOS Only): https://gratefulday.app/ # Selfcare App (iOS with APK available for Android): https://apple.co/3y2FrwG
Host(s): Michael "Yogi Brother MJ" Stagg Description: An apology and an announcement. I'll be briefly pausing the podcast until sometime in July to acclimate myself to a new position as an outplacement career coach! Sponsorship and Support: Please email fmw@trybemindbody.com with Sponsorship in the subject line to discuss sponsorship opportunities. If you'd like to donate to the podcast to assist with production costs - or just to by your a coffee! - please use the following: CashApp: $mjstagg Venmo: @trybemindbody Buy me a coffee: https://buymeacoffee.com/findingmywaypodcast Thank you in advance for your support! Communication and Connection: Facebook (Podcast): https://www.facebook.com/findingmywaypodcast Facebook (TMB): https://www.facebook.com/trybemindbody/ Instagram (Podcast): https://www.instagram.com/mjfindingmyway Instagram (TMB): https://www.instagram.com/trybemindbody Connect via Linq: https://linqapp.com/YogiMJ/ Be sure to follow, like, share, subscribe... All the things!!! Credits: Written and produced by Michael Stagg Music by Bohdan Kuzmin from Pixabay Resources: Websites: DBSA (Depression & Bipolar Support Alliance) Free Support Groups: https://bit.ly/4boXoUF WRAP (Wellness Recovery Action Plan) Site: https://bit.ly/44pWAfO Create Your Own WRAP Document: https://bit.ly/4aZNg4S Self-care Apps: Super Better: https://superbetter.com/ Grateful Day App (iOS Only): https://gratefulday.app/ # Selfcare App (iOS with APK available for Android): https://apple.co/3y2FrwG YouVersion Bible App: https://bit.ly/3Us6fh8
Episode Number: Episode #0 Episode Title: Pre-launch Trailer Release Date: May 9, 2024 Episode Duration: 01:07 Host(s): Michael "MJ" Stagg Introduction: It's almost time! The podcast launches in three days and I'm so pumped to share with you! This is just a quick "intro" about the podcast. Be forewarned! This podcast will likely stir up emotions, could be trigger for anyone living with anxiety and depression and, most importantly, is NOT a replacement for or provided as professional help. It is strictly MY journey and how I cope with anxiety and depression. Sponsorship & Support: Please email fmw@trybemindbody.com with Sponsorship in the subject line to discuss sponsorship opportunities. If you'd like to donate to the podcast to assist with production costs - or just to by your a coffee! - please use the following: CashApp: $mjstagg Venmo: @trybemindbody Buy me a coffee: https://www.buymeacoffee.com/trybemindbody Thank you in advance for your support! Communication and Connection: Facebook (Podcast): https://www.facebook.com/findingmywaypodcast Facebook (TMB): https://www.facebook.com/trybemindbody/ Instagram (Podcast): https://www.instagram.com/mjfindingmyway Instagram (TMB): https://www.instagram.com/trybemindbody Connect via Linq: https://linqapp.com/YogiMJ/ Be sure to follow, like, share, subscribe... All the things!!! Credits: Produced by Michael "MJ" Stagg Music by Bohdan Kuzmin from Pixabay *** Resources: Websites: DBSA (Depression & Bipolar Support Alliance) Free Support Groups: https://bit.ly/4boXoUF WRAP (Wellness Recovery Action Plan) Site: https://bit.ly/44pWAfO Create Your Own WRAP Document: https://bit.ly/4aZNg4S Self-care Apps: Grateful Day App (iOS Only): https://gratefulday.app/ # Selfcare App (iOS with APK available for Android): https://apple.co/3y2FrwG