Welcome to Field Notes - The Breathwork Podcast that’s actually a mini weekly class but that’s not as catchy….

This week I’m guiding you though an activity I do with many of my 1:1 client. It’s a transformational tool to help keep you on track with your intentions that you may (or may not) have set in January. I’ve linked to the original episode below in case you’ve not done this before. It can also work as a stand-alone exercise too.

Its a great time of year to check back in with intentions set at the start of the year :)

I’d love to hear how you get on with it, let me know if you feel called.

I’m so happy you found your way here, here’s a little bit about me.

I’m Sophie, a breathwork practitioner, a single mum to two young boys, and someone who believes that nobody is broken and nobody needs fixing. I’m passionate  ...