Welcome to Field Notes - The Breathwork Podcast that’s actually a mini weekly class but that’s not as catchy….

This week I go down the rabbit hole of honesty of full expression and why it’s so important. So many of us diminish our voice without even realising and this often-subconscious act takes its toll. I’m absolutely fascinated by our voices, the rich stories they carry, the vulnerabilities and the capacity they hold to enable us to step into ourselves fully.

I truly believe the world needs our unique voices more than ever right now, used fully, without apology.

Do let me know if there are any practices you’d like to try or any topics you’d like me to cover.

I’m so happy you found your way here, here’s a little bit about me.

I’m Sophie, a breathwork practitioner, a single mum to two young boys, and someone who be ...