Welcome to Field Notes - The Breathwork Podcast that’s actually a mini weekly class but that’s not as catchy….

This week is the last of the New Year posts, I take you through a process I use with clients if they are looking for clarity around making decisions. It’s a wonderful tool this time of year when many of us begin to ponder change as we pass through the threshold to the New Year.

I refer to some questions in the audio, I’ll pop them here too for reference. Hope you enjoy!

• Am I afraid of disappointing someone?
• Am I choosing this to avoid conflict or discomfort?
• When i project this choice onto someone else how do i perceive it?
• Does this feel urgent, like something bad will happen if I don’t act?
• Am I minimising my needs automatically?
• Would I encourage a younger version of me to ...